Social support during physical isolation for transport workers

A truck driving on an open road.

Policies of social distancing are required to slow the spread of the coronavirus (COVID-19) but may increase feelings of social detachment.

Currently in NSW, truck drivers can drive for 72 hours in a week and 84 hours if they have done some 'fatigue training.' [1] That is almost double the number of hours to your typical nine-to-five worker.

However, since most of the time truck drivers do these hours by themselves, feelings of loneliness and isolation can increase. Last year, 4 million dollars was spent on anxiety and depression claims. Therefore, it is important for transport workers to maintain social connections where they can, to ensure their mental health is not compromised.

There are some simple ways transport workers can support each other and stay connected:

  • Interact with others without putting your health or theirs at risk, for example can you talk to neighbours over a fence or balcony?
  • During your work breaks, call your family, friends and colleagues to see how they are. 
  • Use technology including video calls – seeing each other helps. 
  • Create messaging groups or use social networks to stay in touch with family, friends, or neighbours. Ask them how they're going and share your feelings.
  • Spend time connecting with housemates or family members you live with.
  • Show genuine interest your colleagues/workmates, share positive news and recall memories.
  • Wherever you can, help people who are older or who have health conditions, for example can you help them to order groceries?
  • Manage your stress levels; keep a daily routine as much as you can, make time for activities such as meditation, and avoid media coverage if you find it overwhelming.
  • Support members in your community. Showing kindness to others not only helps them but can also improve your own wellbeing.

Mental health services 

NSW Mental Health Line: 1800 011 511

Lifeline: 13 11 14

Beyond Blue: 1300 224 636 

MensLine Australia: 1300 789 978

Kids Helpline: 1800 551 800

Headspace: 1800 650 890

References

[1] Truck drivers on the road too long to stay safe - Sydney Morning Herald